This is the best program I have ever written!
This easy to follow ebook, has 5 workout days.
Day 1 - Squat and Accessories
Day 2 - Bench Press and Accessories
Day 3 - Squat Accessories
Day 4 - OHP and Accessories
Day 5 - Squat, Bench and Deadlift
By the end of the week you will have completed 3 squat sessions (of different styles and difficulty), 3 bench press sessions (of different styles and difficulty) and 2 deadlift sessions (of different styles and difficulty).
I have designed this program to maximise your worked volume throughout the week to give you faster strength and hypertrophy gains.
As an added benefit this program is AUTO-REGULATED which means you can repeat this program continuously for ongoing progression and if you follow everything correctly you can expect a 10-20% increase in all your lifts!
Lets get started!
BONDI STRENGTH COACH
$50.00 Regular Price